Best food that fight against cholesterol…

Cholesterol is a fatty substance in the cells which is required for normal functioning of the body but excess of cholesterol is life threatening and can lead to several heart problems. 

Range of Normal LDL cholesterol level is 60-130 mg/dl cholesterol above 160 is considered as high risk group. High level of cholesterol blocks the arteries which obstructs the normal blood flow to heart that leads to diseases of heart like heart block, heart attack and many more…

Here are some super foods which will help in maintaining the cholesterol levels normal. 

Olive oil…

Olive oil is fulfilled with mono unsaturated fatty acids that help in maintaining the good cholesterol levels by lowering the increased levels of cholesterol.

Salmon and fatty Fish….

Salmon is rich in omega-3 fatty acids, which reduces the risk of heart diseases by preventing any inflammation in body. Fishes such as salmon, sardines and herring help not only in maintaining good cholesterol but it also keeps the blood pressure normal.

Nuts….

Nuts contain Mono-unsaturated fats that have lowest fatty acid molecules. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, cholesterol free, and nutritious.

Oats…

Daily 2-3 servings of oats lowers the LDL cholesterol level.

Oats are enriched with beta-glucan that absorbs the bad cholesterol from the body.

Tea…

Tea is rich in anti-oxidants which fight against the LDL cholesterol levels. Phytochemicals in Tea protects bones. Green tea is best for losing weight naturally. 

Chocolate…

Dark chocolates are rich in ant-oxidants which maintain the normal cholesterol levels the antioxidants in dark chocolate reduce the damage that to blood vessels, which can further trigger the health of people diagnosed with cirrhosis. The dark chocolate can help prevent the blood vessels in the liver from rupturing. 

Spinach…

 It is believed that spinach contains around 13 flavonoid compounds which prevents from heart diseases 

Spinach is rich in lutein which helps in losing weight and reduces the chances of heart problems. 
 

Red Wine...

Red wine is prepared from red grapes. Red wine is rich in antioxidant called resveratrol which helps in reducing the high cholesterol levels. 2 glasses of red wine in week will do wonders in your heart health. 

Carrots…

Carrots are rich in beta carotene a powerful antioxidant regulates the cholesterol levels

Black grapes…

 Black grapes are rich in Quercetin, which prevents arteries from clogging.

Tomatoes...

Tomatoes are fulfilled with lycopene. Lycopene fights against cholesterol by preventing the accumulation of fat on the walls of arteries.

Garlic…
Garlic protects against the heart by reducing the raised cholesterol level.

Whole grains and cereals….
whole grains are rich in vitamin B, minerals, and fiber and poor in fat and cholesterol.
Daily consumption of one bowl of soaked grains and cereals is good for heart health.

For Good Health start with healthy food stuffs right now..