Tips to stay healthy after 70s

As age progresses the tissues also become older. The risk for certain medical conditions including heart attack, stroke, dementia, diabetes, lung disease, chronic pain, some types of cancer and other health concerns increases with age.

Healthy Living in your 70s he staying mentally and physically active can help keep you, well, young and healthy.

Healthy diet!!

Diet plays a crucial role in maintaining Good Health. Healthy diet builds a strong immunity that fight against the illness.

As age progresses body lose its capacity to regulate fluid levels and disturbs the normal thirst. HealthEver health care services in India provide Online diet consultation by our expert nutritionist. 
Keep a reminder with you to sip water every hour and with meals to avoid urinary tract infections, constipation. As you cross 50 stomach produces less gastric acid that impairs proper absorption of vitamin B12. Diet rich in Vitamin B 12 is essential in order to Needed to help keep blood and nerves vital. Along with vitamin B12 Vitamin D plays a very important role in bone strength

Exercise!!
Staying active can boost vitality, help maintain strength and flexibility, improve mental function, reduce your risk for health problems, and even help relieve chronic pain. Brisk walking for 15 minutes including yoga and meditation enhances proper blood circulation.

Screening!!
Early diagnosis is boon to early treatment and early cure. Screening of various parameters like blood pressure, cholesterol, USG to rule out enlargement of prostate, eye checkups as glaucoma and cataracts are very common in old age. Access how healthy is your prostate with a convenient tool of HealthEver Health calculators. Pap smear and mammogram in women’s to detect any abnormal cells.