Single Yoga pose Reduces spinal curve

Our spine has curve to maintain alignment and stability of our spine. Due to poor posture of spine we may have to face spine problems mainly Scoliosis.

What is Scoliosis?

Scoliosis is lateral spinal curve caused by improper postures like holding heavy bags and kids on the same hip for longer time. It can result in pain and discomfort. It is common in all age groups.

A study claims a single pose for yoga 90 seconds at least 3 days a week could improve spine posture in 3 months.

Global advances in Health and Medicine publish these study findings.

In severe Scoliosis patients popular bracing method is used .Sporting braces for longer duration and lifelong exercises should be done in such patients.

How simple yoga posture could help in Scoliosis?

Yoga could help to correct alignment problems with exercise such as spinal twist, side planks. These poses strengthen spine.

How to perform side plank?

Lie down on your right side and put your right elbow and forearm on the floor and take push up position, balance on your toes and elbows and keep your back and elbows straight. Tight your abdomen and hold for 10 seconds.

This simple yoga pose done daily for 1-2 minutes for several days a week could help you to strengthen your back.

According to national scoliosis foundation scoliosis patients need to perform 25 yoga postures to improve their spine curve.

Study confirmed after initial X-ray tests and radiologist findings.

Always consult a medical professional before starting yoga program or exercise relates to your back.