More than 5 portions of Fruits and Vegetables are Instrumental in Good Mental Well being

Fruits and vegetables are part of healthy meal. But how many people are having sufficient quantity of fruits and vegetables in their diet? Answer may be few.

Seven or Minimum Five portions of fruits and vegetables in a day

Many people are having two to three portions a day, but research shows we require at least 5 portions or more than that to reduce risk mental illnesses, cancer or cardiovascular diseases.

Recent clinical trial published in BMJ open found more fruits, vegetables consumption linked with mental health as well. People should take at least 7 portions a day which is good for brain and prevents depression.

Mental well being is a state in which people feel happy and have good social relationships. 35.5%of people with good mental state ate five or more portions of fruits and vegetables according to new research and only 6.8% who ate less than one portion. 31% people with high mental well being had 3-4 portions and 28% people ate 1 or 2 portions.

Dr Saverio Stranges from UK University says, just like smoking, fruits vegan consumption also relates with low or high mental state.

This data suggests not only for physical health, fruits, and vegetables more intake is required for good mental health.

Mental illness is leading to serious physical diseases so keep your brain fit to be physically fit.

How do I add these portions in my diet?

It’s simple. Have 1 glass of fresh fruit juice with breakfast.

1 apple or orange before lunch,1 portions of vegetable in your lunch 1 fruit in afternoon and 1 portions of vegetable like broccoli or cauliflower to add in your dinner.

Have you ever tried quick and natural snack?

So now onwards skip your evening snacks to fruits add fresh vegetable soups instead of sandwich switch your coffee for fruit juice and see the difference.

More research in future may be needed to process for finding new ways to keep good mental health.