Develop a robust for self cleansing. You will be benefited with an flawless glowing skin, liberty from stress, fatigue and exhaustion, strengthens your digestive system and provides wellness of body and mind. You will start feeling incredible!
Personality within you is reflected from what you portray. So wake up and realize that health is now at your door step. Imbibe the craze for ‘detoxification’ which literally means ‘flushing’
With a rapidly developing world there is an additional demand for every individual to perform. And to give it their best every person is struggling. Amidst this we happen to neglect our health which is so very important for any goals we want to accomplish. ‘’If Health is lost definitely something is lost’’
We have no clue as to ‘’what we eat, when and how much’ ‘which is indeed alarming!!
Today you are well aware of the alleged toxins that are formed in your body. Vegtables, fruits, groceries are not as unadulterated as they would be which happen to sap your vitality. So here are some ‘’do it yourself’’ procedures. This requires 7 days of perseverance and commitment.
• Embibe Herbs - Herbal laxative drugs like Turmeric, Guduchi, Shilajit, Haritaki, Triphala, Trivrut, Snuhi, jayapala, Manjishta . Ginger is recommended in the form of making into a tablet or powders and consume once daily.
• Vitalizing Raw -Have more raw or boiled vegetables like cabbage, spinach, beetroot, broccoli, radish, barley.
• Rejuvenate - Attain your positive spirit with Meditation and deep breathing like practicing Pranayama
• Glow More - Go for Steam bath(Sauna) once a week to revitalize your skin
• Push Whites Aside - Replace with brown variety in case of rice and Bread
• Optimize blood –Enhance your blood circulation with good hours of exercise, martial arts , Aerobics, yoga .
• Oxygenate - Have Herbal tea, coconut water and liquids to benefit oxidation in body.
• Juice therapy - fresh citrus fruits like orange, lemon. Fresh vegetable juices like beets, pumpkin, bitter gourd etc consume on daily basis and transform yourself.
• Fast for Self - fast once in 15 days which helps in fueling the digestive fire promoting metabolic activity
• Keep it Away -Malaise supposedly results from habits. So avoid alcohol, cigarette, caffeine, dairy products, wheat, fried food, processed rations, sugar
• Sleep Tight - Restoration of sleep will also gain you a rejuvenating feeling, so sleep for at least 7-8 hours every day.
Personality within you is reflected from what you portray. So wake up and realize that health is now at your door step. Imbibe the craze for ‘detoxification’ which literally means ‘flushing’
With a rapidly developing world there is an additional demand for every individual to perform. And to give it their best every person is struggling. Amidst this we happen to neglect our health which is so very important for any goals we want to accomplish. ‘’If Health is lost definitely something is lost’’
We have no clue as to ‘’what we eat, when and how much’ ‘which is indeed alarming!!
Today you are well aware of the alleged toxins that are formed in your body. Vegtables, fruits, groceries are not as unadulterated as they would be which happen to sap your vitality. So here are some ‘’do it yourself’’ procedures. This requires 7 days of perseverance and commitment.
• Embibe Herbs - Herbal laxative drugs like Turmeric, Guduchi, Shilajit, Haritaki, Triphala, Trivrut, Snuhi, jayapala, Manjishta . Ginger is recommended in the form of making into a tablet or powders and consume once daily.
• Vitalizing Raw -Have more raw or boiled vegetables like cabbage, spinach, beetroot, broccoli, radish, barley.
• Rejuvenate - Attain your positive spirit with Meditation and deep breathing like practicing Pranayama
• Glow More - Go for Steam bath(Sauna) once a week to revitalize your skin
• Push Whites Aside - Replace with brown variety in case of rice and Bread
• Optimize blood –Enhance your blood circulation with good hours of exercise, martial arts , Aerobics, yoga .
• Oxygenate - Have Herbal tea, coconut water and liquids to benefit oxidation in body.
• Juice therapy - fresh citrus fruits like orange, lemon. Fresh vegetable juices like beets, pumpkin, bitter gourd etc consume on daily basis and transform yourself.
• Fast for Self - fast once in 15 days which helps in fueling the digestive fire promoting metabolic activity
• Keep it Away -Malaise supposedly results from habits. So avoid alcohol, cigarette, caffeine, dairy products, wheat, fried food, processed rations, sugar
• Sleep Tight - Restoration of sleep will also gain you a rejuvenating feeling, so sleep for at least 7-8 hours every day.
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