Have you planned for a party over the weekend? Boozing is not a healthy advice but even if
you do, you have to follow few basic rules to keep you healthy the next day.
Especially when you overdo or have it for the first time.
So here’s a regimen to follow the next day to overcome the
previous night hangover:
- Bank on plentiful water: Alcohol dehydrates your body by eliminating more water than consumed. So drinking about 8-10 glasses of water early morning slowly sip by sip is very important. Especially when there are symptoms like dizziness, vomiting, headache and uneasiness.
- Sleep sufficiently: You might have gotten up in the mid night for urinals, vomiting and uneasiness. So this is the time when your mind and body needs ample rest. Attain a stage of REM (rapid eye movement). So go back to bed and feel yourself cozy and comfortable.
- Have a soup or a broth: These warm and soothing foods provide enough hydration, replaces the lost electrolytes, increases the digestive fire and satisfies the appetite.
- Eatables to bang on: Cabbage is good as the blood glucose levels are stabilized. Tender coconut water and the cream is packed with Potassium that balances the electrolytes. Apples, Tomatoes and Bananas replace the minerals and revitalize you. The effect of Acetaldehyde after alcohol consumption can be combated with having plain eggs because of its amino acid ( cysteine) content.
- Oral Rehydration solutions/Pedialyte : If the symptoms are severe it is always better to have ORS to replace the lost fluids and components.
- Ice creams and candys: Are good source to stimulate your senses and GIT when the whole system is upset.
- Honey for Hangover: Honey contains Fructose that helps to substitute during a hangover.
- Bathe yourself: It is soothing and refreshing. Other than that the hot steamy fumes if inhaled relieve your headache.
You can still remember these tips so that you do not spend
your day with the residual hangover and enjoy the party to the fullest. Dial
02240928585 to talk to doctor if you face any such problem.
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